There is safety in numbers
Walking is great exercise
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Wear weather-appropriate clothing, including a jacket even if it’s just a bit nippy out.*Walking shoes do not need to be expensive. Buy a few good pairs of thick socks that the shoes can comfortably accommodate, and try shoes on in the store with thick socks to make sure they work out at home as well.<!-- google_ad_section_end -->.Joining a senior walking program will also help you stay motivated to stick with your exercise routine. Find out what length your first walks should be, how often you should take them, and how quickly you should up your miles or yards to stay within safe ranges for your age and physical abilities.<!-- google_ad_section_start -->
Walking is great exercise at any age, but for seniors, walking programs are an easy way to keep weight off, keep the cardiovascular system in top shape, and frankly, getting some fresh air never hurt anybody, no matter what your age. You’re sure to find something that’s perfect for you. You might find the added benefit of a walking partner or three also brings new friendships, which are based on a common goal of achieving good health in your later years. To find a walking program in your area, visit your local community center, go to your seamless clothing YMCA, start your own with your neighbors or spend some time searching online.
There is safety in numbers, and it will keep it interesting to have companions with whom to chat, and for safety’s sake, it’s ideal to have someone there.The secret to keeping it interesting enough to want to commit to an ongoing regimen is variety.Check with local senior centers for walking programs, and see if there are other seniors who will commit to a senior walking program with you. However, they need secure, non-slip soles and have to fit comfortably. You can’t skip out on exercising if Ruth down the street is counting on you to walk with her!Senior walking programs can provide an excellent outlet for low impact exercise and camaraderie. These should include how to warm up, how to listen to what your body is telling you, how to stretch safely, how to cool down and how much water one should consume –before, during and after the average walk.Before committing to a walking program, seniors should check in with their primary care physician and ask some questions.
